K2 - Cardio Kickboxing Class
| Schedule | Tuesdays 8:15 pm- 9:15 pm Thursday 7:30 pm- 8:30 pm Saturday 9:00 am- 10:00 am |
| Dress | Comfortable workout clothes. No shoes. |
| Equipment | We will provide gloves for your first class |
Cardio Kickboxing -- A combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent years. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.
The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.
Look at all the benefits our Cardio Kickboxing Program offers:
- Guided Instruction
Though you're in class for yourself, you're not by yourself. Our instructors will provide you with the most effective, safe, and personal instruction available. You'll receive individual help as you master the basics and ongoing guidance from our instructors as your skill level increases. - Fat Loss
Muscle & Fitness magazine rates Cardio Kickboxing as the number one fat burner with over 800 calories burned in a 45 minute class! Nothing else comes close. - Toning
Not only is a Cardio Kickboxing a great cardiovascular workout but also a great way to tone your whole body. You don't have to spend hours in the gym lifting weight to get the same results. You'll get tight buns, toned legs, a flat stomach and a strong upper body. - Stress Relief
Take a load off your mind. Cardio Kickboxing is an intense workout that develops your mental strength as well as physical. You'll get so absorbed in class that your problems seem a million miles away. Nothing is more stress relieving than a punching bag. The best part is you'll think clearer and sharper than ever before. - Flexibility
A major benefit of increased flexibility is better blood circulation and more relaxed body movement. - Self Confidence
Cardio Kickboxing is a great self confidence booster. You get your body in shape and increase your energy level. You'll never look or feel better and people will notice the results! - Safety
We understand that you are not training for a real kickboxing match. There is no physical contact and no previous martial arts experience is necessary. You just want to have fun and get in the best shape of your life. That's why we use the latest, most progressive teaching methods available. - Satisfaction
No other workout or health club will leave you feeling with a feeling of self satisfaction the way Cardio Kickboxing does. You'll work hard and love the result.
Call today to speak to one of our instructors (595-0515) if you have any questions. We look forward to seeing you at your first class.